EMS I-Motion Active
EMS I-Motion Active
Because of the technique used and the personalized guidance at NASH FIT, an EMS workout is very suitable for people with health issues or those who want to rebuild quickly after a period of inactivity without major stress on their bodies.
EMS I-Motion Active
- Highly effective muscle building
- Visible result
- Improved blood flow and metabolism
- Pain relief for back pain
- Optimal results through personal, enthusiastic guidance
- Whole body workout in 20 minutes
- Reduction of body fat
- Figure correction
- Stress Reduction
- Cellulite reduction
EMS I-Motion Active
NASH FIT EMS STUDIO is among the first EMS Fitness Studios in the Limburg region to use the "I-Motion" training system. We work with the latest technology for optimal results at maximum comfort.
Frequently Asked Questions
The computer makes your muscles contract 100% correctly. So it is completely passive and you do not have to move.
How vital you are does not matter for EMS training. The stimulation can be completely adjusted per muscle group to your individual load capacity. This load capacity can even vary per workout. This is because sleep, nutrition, stress, work, load, etc. all affect our system.
The EMS workout lasts an average of 20 minutes. During this time, the electro stimulation is applied.
A full-body EMS workout trains all skeletal muscles up to the neck with the exception of calves and forearms.
EMS I-Motion is for:
- Everyone from 18 to 80 years of age
- The hobby athlete and the professional
- Those with little time to exercise regularly
- Those who want to prevent or reduce specific muscle-related health complaints
- Those who want to strengthen muscles without great effort or heavy strain
- Who would like to achieve a more beautiful, slimmer and healthier body with a weekly session