What types of body fat are there?

Body fat can be divided into different types, each with its own characteristics and functions. The main types of body fat are:

1. Subcutaneous fat (subcutaneous fat):

   • This fat is located directly under the skin.
   • It serves as energy storage, insulation and protection against cold.
   • Subcutaneous fat is visible and can be pinched with the fingers.

2. Visceral fat (belly fat):

   • This fat is located around the internal organs in the abdominal cavity.
   • It plays a role in protecting the organs, but too much visceral fat can cause health problems such as heart disease, type 2 diabetes and high blood pressure.
   • This fat is not immediately visible because it is located deep in the abdomen.

3. Brown fat (brown adipose tissue):

   • This type of adipose tissue is specialized in burning energy to generate heat.
   • It is mainly present in infants and decreases with age, although adults also have small amounts of brown fat.
   • Brown fat plays a role in regulating body temperature and may aid in weight management.

4. Beige fat:

   • Beige fat cells have properties that lie between white and brown fat.
   • They can develop from white fat cells under the influence of certain stimuli, such as exposure to cold or certain hormonal signals.
   • Beige fat helps burn energy, similar to brown fat.

5. Essential fat:

   • This fat is necessary for the normal functioning of the body.
   • It is present in small amounts in organs, muscles and the nervous system.
   • Essential fat plays a crucial role in protecting organs, insulating nerves and regulating hormonal functions.

6. Storage fat:

   • This includes both subcutaneous and visceral fat.
   • It serves as an energy store and protection, but excess amounts of storage fat can lead to health problems.

Each type of body fat has a unique role and influence on health. A balanced distribution and amount of these fats is essential for good health.